Amount of Iron, Fe in Persimmons, japanese, dried

Fruits and Fruit Juices

In 100 g (Grams) of Persimmons, japanese, dried there is 0.74 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Persimmons, japanese, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Persimmons, japanese, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Persimmons, japanese, dried are listed below.

Water	23.01 g	23.01%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	1.38 g	1.38%
Total lipid (fat)	0.59 g	0.59%
Ash	1.59 g	1.59%
Carbohydrate, by difference	73.43 g	73.43%
Fiber, total dietary	14.5 g	14.5%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	81 mg	0.08%
Potassium, K	802 mg	0.80%
Sodium, Na	2 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.442 mg
Manganese, Mn	1.39 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.029 mg
Niacin	0.18 mg